I am not a fan of any "two week transformation" style diets or exercise plans purely because they are not sustainable

we all overeat at Xmas and we all say we will do something about it in January

He can hit a golf ball 30m further than ever

Not many injuries should stop you going to the gym altogether. You can adapt, you can shift your focus

What it takes to build a champion mindset both in and beyond the realms of the sporting world and ask: what happens when the game stops?

The new year is nigh, you've signed up for a marathon/triathlon/beach holiday as an incentive to get fit.

If anyone is thinking of going on a two week detox/cabbage soup/green juice/baby food/slimfast/800 calorie/cigarette diet then please don't

5kg has been dropped in 4 weeks and the motivation is there to do more in a smart and sustainable manner

Everyone knows someone who falls into the first classification but they will only reach their potential if they fall into the second as well

Those who exercise more tend to earn 5-10% more on average.

For the average person looking to get better at their sport, here are some of the things you should stop doing/believing to get results

Greek wrestling champion Milo of Croton, built up his immense strength by lifting a calf to his shoulders everyday until it was a bull

Not many injuries should stop you going to the gym. You can adapt, you can shift your focus. Don't use an injury as an excuse.

Your focus should shift every few weeks from training like a 100m sprinter, to training like a 400m runner to training like an 800m+ runner

If you want to feel at your best by the time the whistle goes then you need to get the intensity balance of your midweek training just right

Last year I decided to do something proactive about my shoulder health after years of collisions on the rugby pitch

Recovery is essential for longevity in your sport and getting the most out of your weekly game or event

My main two goals,were to get back to playing netball and to lose the last of my baby weight. I have smashed both of these

HOW I IMPROVED MY BENCH PRESS BY 20% IN 3 WEEKS

Afterwards my brother in law couldn't walk for 4 days and couldn't do any Triathlon training properly for two weeks. Training program bugger