He can hit a golf ball 30m further than ever

5kg has been dropped in 4 weeks and the motivation is there to do more in a smart and sustainable manner

Everyone knows someone who falls into the first classification but they will only reach their potential if they fall into the second as well

Those who exercise more tend to earn 5-10% more on average.

For the average person looking to get better at their sport, here are some of the things you should stop doing/believing to get results

Greek wrestling champion Milo of Croton, built up his immense strength by lifting a calf to his shoulders everyday until it was a bull

Not many injuries should stop you going to the gym. You can adapt, you can shift your focus. Don't use an injury as an excuse.

Your focus should shift every few weeks from training like a 100m sprinter, to training like a 400m runner to training like an 800m+ runner

If you want to feel at your best by the time the whistle goes then you need to get the intensity balance of your midweek training just right

Last year I decided to do something proactive about my shoulder health after years of collisions on the rugby pitch

Recovery is essential for longevity in your sport and getting the most out of your weekly game or event

My main two goals,were to get back to playing netball and to lose the last of my baby weight. I have smashed both of these

HOW I IMPROVED MY BENCH PRESS BY 20% IN 3 WEEKS

Afterwards my brother in law couldn't walk for 4 days and couldn't do any Triathlon training properly for two weeks. Training program bugger

Top 5 reasons why you aren't feeling your best on game day

One of the most effective ways to get ahead in your sport is through strongman training.

Hit a golf ball 30 meters further

The most common mistakes I see with sports men and women when they train for their sports is over specifying and under specifying.

The power my PT has built in my legs has propelled my chosen sport forward in ways I would not have thought possible when I started

Doesn’t matter who you are, Kelly Holmes, Peter Kay, Sunday league footballer, new mum, everyone is made equal by the rower and ski erg.