TomJan 3, 20202 min readHit a golf ball 30 meters furtherHe can hit a golf ball 30m further than ever
TomDec 6, 20191 min readWeight loss - gym vs. hospital5kg has been dropped in 4 weeks and the motivation is there to do more in a smart and sustainable manner
TomDec 6, 20191 min readTwo classifications of physical endeavourEveryone knows someone who falls into the first classification but they will only reach their potential if they fall into the second as well
TomDec 6, 20191 min readGet fit to get rich (sort of…)Those who exercise more tend to earn 5-10% more on average.
TomDec 6, 20192 min readDon't do these things, get better at sportFor the average person looking to get better at their sport, here are some of the things you should stop doing/believing to get results
TomDec 6, 20191 min readMilo and his BullGreek wrestling champion Milo of Croton, built up his immense strength by lifting a calf to his shoulders everyday until it was a bull
TomDec 6, 20191 min readAn injury shouldn't stop you training altogetherNot many injuries should stop you going to the gym. You can adapt, you can shift your focus. Don't use an injury as an excuse.
TomNov 18, 20191 min readWork on your energy systems to win at the weekendYour focus should shift every few weeks from training like a 100m sprinter, to training like a 400m runner to training like an 800m+ runner
TomNov 18, 20191 min readGoldilocks training - The key to feeling fresh for your big game or eventIf you want to feel at your best by the time the whistle goes then you need to get the intensity balance of your midweek training just right
TomNov 7, 20191 min readThe good old Turkish Get UpLast year I decided to do something proactive about my shoulder health after years of collisions on the rugby pitch
TomNov 7, 20191 min readPlay sports? Over 30?Recovery is essential for longevity in your sport and getting the most out of your weekly game or event
TomOct 29, 20194 min readBack to pre-baby weight, back on the netball courtMy main two goals,were to get back to playing netball and to lose the last of my baby weight. I have smashed both of these
TomOct 28, 20192 min readHOW I IMPROVED MY BENCH PRESS BY 20% IN 3 WEEKSHOW I IMPROVED MY BENCH PRESS BY 20% IN 3 WEEKS
TomOct 22, 20191 min readSports men and women - always make sure your gym program is bespoke to you......Afterwards my brother in law couldn't walk for 4 days and couldn't do any Triathlon training properly for two weeks. Training program bugger
TomOct 21, 20191 min readEver feel sluggish when you play on the weekend??Top 5 reasons why you aren't feeling your best on game day
TomOct 21, 20192 min readGET BETTER AT YOUR SPORT BY FLIPPING TRACTOR TYRES………One of the most effective ways to get ahead in your sport is through strongman training.
TomOct 14, 20192 min read Be like Rocky III, not like Rocky IThe most common mistakes I see with sports men and women when they train for their sports is over specifying and under specifying.
TomOct 2, 20192 min readFROM COUCH POTATO TO MOUNTAIN CONQUERORThe power my PT has built in my legs has propelled my chosen sport forward in ways I would not have thought possible when I started
TomMay 31, 20191 min readThe rower and ski erg - The Great Equalisers Doesn’t matter who you are, Kelly Holmes, Peter Kay, Sunday league footballer, new mum, everyone is made equal by the rower and ski erg.
