Once the dust has settled on Christmas, if anyone is thinking of going on a two week....
detox/cabbage soup/green juice/baby food/slimfast/800 calorie/cigarette diet
....then please don't.
>>Long term they don't work as you are likely to just pile on more weight when you stop starving your body and eat "normally"
>>You'll most likely feel dreadful as your body isn't getting a balanced set of nutrients or sufficient calories
>>You'll lose muscle, strength and fitness as well as some fat
>>You may well go crazy when you start boiling cabbage again on Day 4.
The best diets are sustainable, enjoyable and allow you to achieve your health goals.
Let me know if you want to find out how it's done
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