I am not a fan of any "two week transformation" style diets or exercise plans purely because they are not sustainable

we all overeat at Xmas and we all say we will do something about it in January

If you want to feel at your best by the time the whistle goes then you need to get the intensity balance of your midweek training just right

Last year I decided to do something proactive about my shoulder health after years of collisions on the rugby pitch

My main two goals,were to get back to playing netball and to lose the last of my baby weight. I have smashed both of these

HOW I IMPROVED MY BENCH PRESS BY 20% IN 3 WEEKS

Afterwards my brother in law couldn't walk for 4 days and couldn't do any Triathlon training properly for two weeks. Training program bugger

Top 5 reasons why you aren't feeling your best on game day

One of the most effective ways to get ahead in your sport is through strongman training.

The most common mistakes I see with sports men and women when they train for their sports is over specifying and under specifying.

The power my PT has built in my legs has propelled my chosen sport forward in ways I would not have thought possible when I started

Doesn’t matter who you are, Kelly Holmes, Peter Kay, Sunday league footballer, new mum, everyone is made equal by the rower and ski erg.

Sir Dave Brailsford famously made lots of small things 1% better to turn our cycling team into world beaters

“Train harder” is not always the solution to achieving your goals whether you are starting out, have hit a plateau or you are an Olympian

Post-natal exercise is not as straight forward as just jumping back into your old routine.

Calling it "strongman" training suggests it’s a niche way of training reserved only for very large, hairy men.

For most people, normal day to day life will often get in the way of doing exactly what your gym programme card says every single time.

It’s a well-trodden path, you start off all guns blazing, buy new trainers, get up early to get down the gym 3 times a week