Uncomfortable Truth - we all overeat at Xmas and we all say we will do something about it in January
Percentage of people actually doing something about their fitness in January - less than 50%
Percentage of those that actually are still doing something in February? - less than 5%
Because we are full of good intentions but actually getting off the sofa and into some type of movement is the hardest thing to do, especially when you know that the gym is going to be full of people JUST LIKE YOU, with no direction and no purpose just some loose sense of wanting to do 'something' about their health.
If you don't want to be one of the 95% of people still caressing your Xmas belly in March then give me a shout.
Make a commitment now to get in shape in the new year.
All I need to get results for you is your desire to get results, then I'll add some personal touches, give you a bespoke exercise and nutrition programme, give you a helpful push when you need it and pretty soon you'll be in the best shape of your life
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