SMART, SUSTAINABLE PERSONAL TRAINING
Personal training for all goals
Online coaching
Sports performance
Semi private training for 2-4 people
Nutritional guidance
Group Training
ETHOS
Smart, sustainable progress for everyone
Smart
Our approach gets you results using exercise and nutrition programmes that are unique to you. All techniques are tried and tested through years of practical application.
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Sustainable
We are not interested in gimmicks or quick fixes that fall apart in weeks. We believe in a long term and realistic approach to exercise and nutrition. This means our clients still enjoy a healthy social life, a bit of chocolate now and then and the odd glass of wine/pint whilst smashing their goals.
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Progress
Fitter, healthier, stronger - by regularly changing your exercise programmes you will consistently progress
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A LITTLE BIT ABOUT ME
My passion for health and fitness started in my early twenties. I played rugby to a high standard and putting the extra effort into my fitness and nutrition gave me the edge I wanted on the pitch.
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Back then I worked in advertising, but people would often come to me for advice with their health and fitness goals and I was more than happy to help. The more I learnt through reading and hands on experience the more I realised that if I wanted a career I was passionate about I had to make the switch to personal training. I have never looked back.
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Ultimately, personal training is about helping people get more out of their lives. That's why I love it so much.
WE WOULD LOVE TO HEAR FROM YOU​
GET IN TOUCH FOR A FREE CONSULTATION
VO2 Fitness Training, Hildenborough
07877 560 983
