The new year is nigh, you've signed up for a marathon/triathlon/beach holiday as an incentive to get fit.

For the average person looking to get better at their sport, here are some of the things you should stop doing/believing to get results

Your focus should shift every few weeks from training like a 100m sprinter, to training like a 400m runner to training like an 800m+ runner

Recovery is essential for longevity in your sport and getting the most out of your weekly game or event

Afterwards my brother in law couldn't walk for 4 days and couldn't do any Triathlon training properly for two weeks. Training program bugger

Top 5 reasons why you aren't feeling your best on game day

The power my PT has built in my legs has propelled my chosen sport forward in ways I would not have thought possible when I started