He can hit a golf ball 30m further than ever

What it takes to build a champion mindset both in and beyond the realms of the sporting world and ask: what happens when the game stops?

The new year is nigh, you've signed up for a marathon/triathlon/beach holiday as an incentive to get fit.

Everyone knows someone who falls into the first classification but they will only reach their potential if they fall into the second as well

For the average person looking to get better at their sport, here are some of the things you should stop doing/believing to get results

Your focus should shift every few weeks from training like a 100m sprinter, to training like a 400m runner to training like an 800m+ runner

If you want to feel at your best by the time the whistle goes then you need to get the intensity balance of your midweek training just right

Recovery is essential for longevity in your sport and getting the most out of your weekly game or event

Top 5 reasons why you aren't feeling your best on game day

One of the most effective ways to get ahead in your sport is through strongman training.

The most common mistakes I see with sports men and women when they train for their sports is over specifying and under specifying.

The power my PT has built in my legs has propelled my chosen sport forward in ways I would not have thought possible when I started

Doesn’t matter who you are, Kelly Holmes, Peter Kay, Sunday league footballer, new mum, everyone is made equal by the rower and ski erg.

Sir Dave Brailsford famously made lots of small things 1% better to turn our cycling team into world beaters

“Train harder” is not always the solution to achieving your goals whether you are starting out, have hit a plateau or you are an Olympian

Post-natal exercise is not as straight forward as just jumping back into your old routine.

Calling it "strongman" training suggests it’s a niche way of training reserved only for very large, hairy men.

For most people, normal day to day life will often get in the way of doing exactly what your gym programme card says every single time.

It’s a well-trodden path, you start off all guns blazing, buy new trainers, get up early to get down the gym 3 times a week