Top 5 reasons why you aren't feeling your best on game day

One of the most effective ways to get ahead in your sport is through strongman training.

Hit a golf ball 30 meters further

………….when I played rugby?? Overtraining. Why? Because I wasn’t fresh on Saturday, my body was still in a high state of recovery which...

The most common mistakes I see with sports men and women when they train for their sports is over specifying and under specifying.

The power my PT has built in my legs has propelled my chosen sport forward in ways I would not have thought possible when I started

Doesn’t matter who you are, Kelly Holmes, Peter Kay, Sunday league footballer, new mum, everyone is made equal by the rower and ski erg.

Sir Dave Brailsford famously made lots of small things 1% better to turn our cycling team into world beaters

“Train harder” is not always the solution to achieving your goals whether you are starting out, have hit a plateau or you are an Olympian

Post-natal exercise is not as straight forward as just jumping back into your old routine.

Calling it "strongman" training suggests it’s a niche way of training reserved only for very large, hairy men.

For most people, normal day to day life will often get in the way of doing exactly what your gym programme card says every single time.

It’s a well-trodden path, you start off all guns blazing, buy new trainers, get up early to get down the gym 3 times a week